Goal
Best Supplements for Antioxidant
3 evidence-based options for antioxidant, summarized from the research: what they do, how to dose them, and how they work together.
Copper
The trace mineral that balances zinc.
MineralsModerate
1 connectionMineral balance · Antioxidant
Curcumin
Turmeric's anti-inflammatory active compound.
HerbalsModerate
2 connectionsInflammation · Joint health
Vitamin C
Antioxidant vitamin and iron-absorption amplifier.
VitaminsModerate
2 connectionsImmunity · Skin health
Combinations to know
How these supplements pair with each other and beyond.
Use with care
Copper + Zinc
Long-term high-dose zinc depletes copper; supplement copper (≈1 mg per 10–15 mg zinc) if using chronically.
Minerals · Minerals
Boosts absorption
Curcumin + Piperine
Piperine from black pepper can increase curcumin bioavailability dramatically (studies report up to ~20x).
Herbals · Herbals
Boosts absorption
Iron + Vitamin C
Taken together, vitamin C can multiply the absorption of plant-based iron.
Minerals · Vitamins
Synergy
Curcumin + Omega-3 (Fish Oil)
Complementary anti-inflammatory pathways often combined for joint comfort.
Herbals · Fatty Acids
Synergy
Vitamin C + Zinc
Frequently combined for immune support during cold season.
Vitamins · Minerals