Adaptogens
Adaptogens are herbs traditionally used to help the body resist and adapt to stress. Compare the most-studied options below for stress resilience, energy, and mood, alongside realistic dosing and cautions.
4 adaptogens supplements in the library.
Ashwagandha
An adaptogenic herb for stress and resilience.
AdaptogensModerate
5 connectionsStress · Sleep
Panax Ginseng
A classic adaptogen for energy, stress, and cognition.
AdaptogensModerate
3 connectionsEnergy · Stress
Rhodiola Rosea
An adaptogen for fatigue, stress, and mental performance.
AdaptogensModerate
3 connectionsStress · Energy
Tongkat Ali
A traditional herb studied for testosterone, stress, and vitality.
AdaptogensModerate
3 connectionsHormones · Stress