Copper and Zinc
Long-term high-dose zinc depletes copper; supplement copper (≈1 mg per 10–15 mg zinc) if using chronically.
Copper
The trace mineral that balances zinc.
Zinc
An immune and hormone workhorse trace mineral.
Combine with care
These can compete for absorption or interact; separate the timing or keep the doses balanced rather than taking large amounts together.
How to take them
Copper
- Dose
- 1–2 mg per day, typically paired with zinc
- Timing
- With food
Zinc
- Dose
- 8–15 mg per day for maintenance; higher short-term for colds
- Timing
- With food to avoid nausea
Frequently asked
Can you take Copper and Zinc together?
It's best to separate them across the day or balance the doses rather than taking large amounts at the same moment. Long-term high-dose zinc depletes copper; supplement copper (≈1 mg per 10–15 mg zinc) if using chronically.
What's the best time to take Copper and Zinc?
Space them out. Copper: With food. Zinc: With food to avoid nausea.
How do Copper and Zinc interact?
Use with care: Can compete, deplete, or interact; time or balance them. Long-term high-dose zinc depletes copper; supplement copper (≈1 mg per 10–15 mg zinc) if using chronically.