Supplement Library
50 supplements, each summarized from the research: what they do, what to watch for, and how they connect.
50 supplements
Magnesium
A master mineral involved in 300+ enzyme reactions.
Vitamin C
Antioxidant vitamin and iron-absorption amplifier.
Omega-3 (Fish Oil)
Anti-inflammatory fats for heart, brain, and joints.
Caffeine
The world's most popular cognitive stimulant.
Folate (B9)
The active B vitamin behind methylation, mood, and pregnancy health.
Glycine
A calming amino acid for sleep, collagen, and metabolic health.
Creatine
The most-studied performance and cognition supplement.
L-Theanine
Calm, focused alertness from green tea.
Zinc
An immune and hormone workhorse trace mineral.
Ashwagandha
An adaptogenic herb for stress and resilience.
L-Tryptophan
The dietary precursor to serotonin and melatonin.
NAC
A powerful antioxidant precursor and lung-health support compound.
Probiotics
Beneficial bacteria for gut and immune balance.
Vitamin B6 (Pyridoxine)
The neurotransmitter cofactor behind mood, sleep, and homocysteine metabolism.
Alpha-GPC
A highly bioavailable choline source for memory and power output.
Calcium
The primary structural mineral of bones and teeth.
Citicoline
A choline source studied for focus, memory, and brain health.
Iron
Oxygen-carrying mineral critical for energy.
L-Tyrosine
The dopamine precursor that sharpens focus under stress.
Melatonin
The body's own sleep-timing signal.
Vitamin B12 (Cobalamin)
The methylation and nerve-health vitamin that protects the brain and blood.
Vitamin D3
The sunshine vitamin behind bone, immune, and mood health.
5-HTP
A direct serotonin precursor for mood and sleep, use with care.
Boron
A trace mineral for bone, hormones, and mineral metabolism.
Coenzyme Q10 (CoQ10)
A mitochondrial antioxidant for cellular energy and heart health.
L-Arginine
The nitric oxide precursor for blood flow and cardiovascular health.
L-Glutamine
The gut-lining repair amino acid and immune fuel.
Phosphatidylserine (PS)
A brain-cell phospholipid studied for memory and stress.
Taurine
A conditionally essential amino acid for the heart, muscles, and calm focus.
TMG (Trimethylglycine)
A methyl-donor cousin of glycine for homocysteine, liver, and power.
Collagen
The structural protein for skin, joints, and connective tissue.
Glucosamine
An amino sugar that supports cartilage and joint comfort.
Huperzine A
A plant alkaloid that slows acetylcholine breakdown for memory.
Inulin
A prebiotic fiber that feeds beneficial gut bacteria.
L-Citrulline
A superior nitric oxide booster that outperforms arginine for pumps and endurance.
Panax Ginseng
A classic adaptogen for energy, stress, and cognition.
Psyllium Husk
A soluble fiber for regularity, cholesterol, and blood sugar.
Rhodiola Rosea
An adaptogen for fatigue, stress, and mental performance.
Tongkat Ali
A traditional herb studied for testosterone, stress, and vitality.
Vitamin K2
The traffic controller that routes calcium to your bones.
Berberine
A plant alkaloid with drug-like effects on blood sugar.
Copper
The trace mineral that balances zinc.
Curcumin
Turmeric's anti-inflammatory active compound.
Uridine
A nucleotide studied for memory, mood, and brain membranes.
Vitamin B1 (Thiamine)
The energy metabolism cofactor that keeps nerves and muscles firing.
Vitamin B2 (Riboflavin)
The flavin cofactor behind energy, antioxidant defence, and migraine prevention.
Vitamin B3 (Niacin)
The NAD+ precursor that supports energy, cholesterol, and cellular repair.
Vitamin B5 (Pantothenic Acid)
The acetyl-CoA cofactor behind stress hormones, energy, and skin healing.
Vitamin B7 (Biotin)
The keratin and metabolism cofactor best known for hair, skin, and nails.
Piperine
The black-pepper compound that boosts absorption.