Goal
Best Supplements for Inflammation
2 evidence-based options for inflammation, summarized from the research: what they do, how to dose them, and how they work together.
Curcumin
Turmeric's anti-inflammatory active compound.
HerbalsModerate
2 connectionsInflammation · Joint health
Omega-3 (Fish Oil)
Anti-inflammatory fats for heart, brain, and joints.
Fatty AcidsStrong
3 connectionsHeart health · Brain health
Combinations to know
How these supplements pair with each other and beyond.
Synergy
Curcumin + Omega-3 (Fish Oil)
Complementary anti-inflammatory pathways often combined for joint comfort.
Herbals · Fatty Acids
Boosts absorption
Curcumin + Piperine
Piperine from black pepper can increase curcumin bioavailability dramatically (studies report up to ~20x).
Herbals · Herbals
Synergy
Omega-3 (Fish Oil) + Vitamin D3
Both are fat-soluble and support mood and immunity; taking D3 with fish oil aids absorption.
Fatty Acids · Vitamins
Synergy
Omega-3 (Fish Oil) + Probiotics
Both support a healthy gut-inflammation balance.
Fatty Acids · Probiotics