Best Supplements for Hormones
3 evidence-based options for hormones, summarized from the research: what they do, how to dose them, and how they work together.
Boron
A trace mineral for bone, hormones, and mineral metabolism.
Tongkat Ali
A traditional herb studied for testosterone, stress, and vitality.
Zinc
An immune and hormone workhorse trace mineral.
Where to buy for hormones
Our top options for this goal. Choose third-party-tested brands in the forms each supplement's page recommends.
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Combinations to know
How these supplements pair with each other and beyond.
Tongkat Ali + Zinc
Zinc is required for testosterone production, complementing Tongkat Ali's hormonal support.
Copper + Zinc
Long-term high-dose zinc depletes copper; pairing them (≈1 mg copper per 10–15 mg zinc) keeps the balance healthy.
Boron + Calcium
Boron influences how the body retains and uses calcium, supporting bone mineralization.
Boron + Magnesium
Boron reduces urinary magnesium loss and supports magnesium status, complementing magnesium supplementation.
Boron + Vitamin D3
Boron helps extend the half-life and activity of vitamin D, so the two support bone and mineral metabolism together.
Ashwagandha + Tongkat Ali
Both are adaptogenic herbs used for stress, hormones, and vitality, and they are commonly stacked together.
Frequently asked questions
What are the best supplements for hormones?
The most-researched options are Boron, Tongkat Ali, and Zinc. Each is summarised with its benefits, typical dosing, and the strength of the evidence behind it.
How were these hormones supplements chosen?
These are the supplements in the Vital Matrix library most commonly used for hormones, graded by the strength of human evidence. See our methodology for how we grade the research.
Can you combine supplements for hormones?
Yes, several pair well. For example, Tongkat Ali and Zinc: Zinc is required for testosterone production, complementing Tongkat Ali's hormonal support.