The foundations of health
Supplements sit at the top of the pyramid. Before any pill or powder, these lifestyle pillars do the heaviest lifting. Get them in place first, then use supplements to support, not replace, them.
Sleep
Consistent, sufficient, good-quality sleep is the foundation that almost every other health outcome depends on.
Learn moreMovement & Exercise
Regular movement, combining aerobic activity with resistance training, is one of the most powerful interventions for long-term health.
Learn moreBalanced Diet
A varied, mostly whole-food diet supplies nutrients in forms and combinations supplements cannot fully replicate.
Learn moreHydration
Staying adequately hydrated supports energy, cognition, digestion, and physical performance.
Learn moreSunlight & Circadian Light
Getting daylight, especially in the morning, anchors your circadian rhythm and supports sleep, mood, and vitamin D.
Learn moreStress Management
Managing chronic stress through behaviour, connection, and rest is foundational to mental and physical health.
Learn moreSee foundations in the matrix
Turn on the Foundations overlay in the interactive matrix to see which supplements support each pillar, drawn as connections from every foundation to the supplements that reinforce it.
Open the matrix