Best Supplements for Recovery
4 evidence-based options for recovery, summarized from the research: what they do, how to dose them, and how they work together.
Ashwagandha
An adaptogenic herb for stress and resilience.
L-Arginine
The nitric oxide precursor for blood flow and cardiovascular health.
L-Citrulline
A superior nitric oxide booster that outperforms arginine for pumps and endurance.
L-Glutamine
The gut-lining repair amino acid and immune fuel.
Combinations to know
How these supplements pair with each other and beyond.
L-Arginine + L-Citrulline
L-Citrulline converts to arginine in the kidneys far more efficiently than oral arginine; the two share the same nitric oxide pathway.
Ashwagandha + L-Theanine
Both promote calm; frequently stacked for stress management.
Ashwagandha + Magnesium
Commonly combined for stress relief and better sleep quality.
L-Arginine + Magnesium
Magnesium supports vascular smooth muscle relaxation alongside nitric oxide from arginine.
L-Arginine + Vitamin C
Vitamin C protects nitric oxide from oxidative breakdown, extending the vasodilatory effect of arginine.
Creatine + L-Citrulline
A popular pre-workout pairing: citrulline for blood flow and pumps, creatine for power and strength output.