Curcumin and Piperine
Piperine from black pepper can increase curcumin bioavailability dramatically (studies report up to ~20x).
Curcumin
Turmeric's anti-inflammatory active compound.
Piperine
The black-pepper compound that boosts absorption.
Better taken together
Taken at the same time, one meaningfully increases how much of the other your body absorbs.
How to take them
Curcumin
- Dose
- 500–1,000 mg of curcumin per day (with absorption enhancer)
- Timing
- With food and a source of fat or piperine
Piperine
- Dose
- 5–20 mg per day (often bundled with curcumin)
- Timing
- Taken with the compound it is meant to enhance
Frequently asked
Can you take Curcumin and Piperine together?
Yes, they are commonly taken together. Piperine from black pepper can increase curcumin bioavailability dramatically (studies report up to ~20x).
What's the best time to take Curcumin and Piperine?
Around the same time works well. Curcumin: With food and a source of fat or piperine. Piperine: Taken with the compound it is meant to enhance.
How do Curcumin and Piperine interact?
Boosts absorption: One increases how much of the other you absorb. Piperine from black pepper can increase curcumin bioavailability dramatically (studies report up to ~20x).