Minerals
Minerals are inorganic nutrients that power enzymes, nerves, bones, and oxygen transport. Below you can compare the best-researched mineral supplements, their ideal forms, typical doses, and how they interact with each other.
6 minerals supplements in the library.
Boron
A trace mineral for bone, hormones, and mineral metabolism.
MineralsModerate
4 connectionsBone health · Hormones
Calcium
The primary structural mineral of bones and teeth.
MineralsModerate
5 connectionsBone health
Copper
The trace mineral that balances zinc.
MineralsModerate
2 connectionsMineral balance · Antioxidant
Iron
Oxygen-carrying mineral critical for energy.
MineralsStrong
5 connectionsEnergy · Blood health
Magnesium
A master mineral involved in 300+ enzyme reactions.
MineralsStrong
18 connectionsSleep · Stress
Zinc
An immune and hormone workhorse trace mineral.
MineralsModerate
7 connectionsImmunity · Skin health