Krill Oil
Also called Phospholipid omega-3
Omega-3s carried on phospholipids, as found in krill oil. It is often well absorbed and less likely to cause fishy burps, but it usually provides less EPA and DHA per capsule and costs more.
Best for
Easy digestion with no fishy reflux
Absorption
High
Typical timing
With a meal to improve absorption and reduce reflux
How to take Krill Oil
A typical dose of Omega-3 (Fish Oil): 1,000–2,000 mg combined EPA+DHA per day. Best timing: With a meal to improve absorption and reduce reflux. The form you choose mainly affects absorption and how easily it sits with your stomach, not the overall dose.
Where to buy Krill Oil
Choose a third-party-tested brand; the label should name this form explicitly.
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