Algae Oil
Also called Vegan omega-3
A plant-based omega-3 made directly from the algae that fish get theirs from. It is the go-to vegan and vegetarian option, typically rich in DHA with many products now adding EPA.
Best for
Vegetarians and vegans
Absorption
High
Typical timing
With a meal to improve absorption and reduce reflux
How to take Algae Oil
A typical dose of Omega-3 (Fish Oil): 1,000–2,000 mg combined EPA+DHA per day. Best timing: With a meal to improve absorption and reduce reflux. The form you choose mainly affects absorption and how easily it sits with your stomach, not the overall dose.
Where to buy Algae Oil
Choose a third-party-tested brand; the label should name this form explicitly.
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