Fatty Acids
Algae Oil
Also called Vegan omega-3
A plant-based omega-3 made directly from the algae that fish get theirs from. It is the go-to vegan and vegetarian option, typically rich in DHA with many products now adding EPA.
Best for
Vegetarians and vegans
Absorption
High
Typical timing
With a meal to improve absorption and reduce reflux
How to take Algae Oil
A typical dose of Omega-3 (Fish Oil): 1,000–2,000 mg combined EPA+DHA per day. Best timing: With a meal to improve absorption and reduce reflux. The form you choose mainly affects absorption and how easily it sits with your stomach, not the overall dose.