Fatty Acids
Ethyl Ester (EE)
A concentrated, processed form that packs high EPA and DHA per capsule at a lower cost. Absorption runs a little below triglyceride form and improves noticeably when taken with a fat-containing meal.
Best for
Concentrated, lower-cost EPA and DHA
Absorption
Moderate
Typical timing
With a meal to improve absorption and reduce reflux
How to take Ethyl Ester (EE)
A typical dose of Omega-3 (Fish Oil): 1,000–2,000 mg combined EPA+DHA per day. Best timing: With a meal to improve absorption and reduce reflux. The form you choose mainly affects absorption and how easily it sits with your stomach, not the overall dose.