Supplement Library
16 supplements, each summarized from the research — what they do, what to watch for, and how they connect.
Evidence
5 supplements
Calcium
The primary structural mineral of bones and teeth.
MineralsModerate
4 connectionsBone health
Magnesium
A master mineral involved in 300+ enzyme reactions.
MineralsStrong
4 connectionsSleep · Stress
Zinc
An immune and hormone workhorse trace mineral.
MineralsModerate
3 connectionsImmunity · Skin health
Iron
Oxygen-carrying mineral critical for energy.
MineralsStrong
2 connectionsEnergy · Blood health
Copper
The trace mineral that balances zinc.
MineralsModerate
1 connectionMineral balance · Antioxidant