Supplement Library
50 supplements, each summarized from the research: what they do, what to watch for, and how they connect.
Evidence
6 supplements
Magnesium
A master mineral involved in 300+ enzyme reactions.
MineralsStrong
21 connectionsSleep · Stress
Zinc
An immune and hormone workhorse trace mineral.
MineralsModerate
7 connectionsImmunity · Skin health
Calcium
The primary structural mineral of bones and teeth.
MineralsModerate
5 connectionsBone health
Iron
Oxygen-carrying mineral critical for energy.
MineralsStrong
5 connectionsEnergy · Blood health
Boron
A trace mineral for bone, hormones, and mineral metabolism.
MineralsModerate
4 connectionsBone health · Hormones
Copper
The trace mineral that balances zinc.
MineralsModerate
2 connectionsMineral balance · Antioxidant