Pantothenic Acid
Also called Calcium pantothenate
Pantothenic acid is the basic form of vitamin B5 and is readily converted into coenzyme A. It is inexpensive, well absorbed, and appropriate for stress, energy, and skin-health goals. Calcium pantothenate is the most common salt and is stable in supplements.
Best for
General energy, adrenal, and skin health
Absorption
High
Tolerability
Excellent
Typical timing
With meals
How to take Pantothenic Acid
A typical dose of Vitamin B5 (Pantothenic Acid): 5 mg RDA; 100–500 mg for adrenal/skin support. Best timing: With meals. The form you choose mainly affects absorption and how easily it sits with your stomach, not the overall dose.
Where to buy Pantothenic Acid
Choose a third-party-tested brand; the label should name this form explicitly.
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