Minerals
Magnesium Taurate
Magnesium bound to taurine, an amino acid with its own cardiovascular and calming roles. It is well absorbed and gentle, and is often chosen for heart health, blood pressure, and blood-sugar support.
Best for
Heart, blood pressure, and blood sugar
Absorption
High
Tolerability
Gentle on the stomach
Typical timing
Evening for sleep support; with food to reduce GI upset
How to take Magnesium Taurate
A typical dose of Magnesium: 200–400 mg elemental magnesium per day. Best timing: Evening for sleep support; with food to reduce GI upset. The form you choose mainly affects absorption and how easily it sits with your stomach, not the overall dose.