Magnesium Malate
Magnesium bound to malic acid, a compound involved in cellular energy production. It is well absorbed and gentler on the gut than citrate, and is often chosen for daytime use or for muscle and fatigue support.
Best for
Daytime energy and muscle comfort
Absorption
High
Tolerability
Less laxative than citrate
Typical timing
Evening for sleep support; with food to reduce GI upset
How to take Magnesium Malate
A typical dose of Magnesium: 200–400 mg elemental magnesium per day. Best timing: Evening for sleep support; with food to reduce GI upset. The form you choose mainly affects absorption and how easily it sits with your stomach, not the overall dose.
Where to buy Magnesium Malate
Choose a third-party-tested brand; the label should name this form explicitly.
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