Supplement Library
50 supplements, each summarized from the research: what they do, what to watch for, and how they connect.
Evidence
4 supplements
Ashwagandha
An adaptogenic herb for stress and resilience.
AdaptogensModerate
6 connectionsStress · Sleep
Panax Ginseng
A classic adaptogen for energy, stress, and cognition.
AdaptogensModerate
3 connectionsEnergy · Stress
Rhodiola Rosea
An adaptogen for fatigue, stress, and mental performance.
AdaptogensModerate
3 connectionsStress · Energy
Tongkat Ali
A traditional herb studied for testosterone, stress, and vitality.
AdaptogensModerate
3 connectionsHormones · Stress