Minerals
Zinc Bisglycinate
Also called Zinc glycinate
Zinc chelated to the amino acid glycine, which tends to be well absorbed and gentle on the gut. A good choice if other forms leave you feeling nauseous.
Best for
Sensitive stomachs
Absorption
High
Tolerability
Gentle on the stomach
Typical timing
With food to avoid nausea
How to take Zinc Bisglycinate
A typical dose of Zinc: 8–15 mg per day for maintenance; higher short-term for colds. Best timing: With food to avoid nausea. The form you choose mainly affects absorption and how easily it sits with your stomach, not the overall dose.